We like to think our phones sit quietly in our pockets, waiting for us to summon them like obedient assistants. But that story died a long time ago. Today’s phone doesn’t wait for you. It hunts for you.
Most men don’t realize they’re being led… not by mentors or conviction, but by noise and distractions. Alarms, deadlines, emails, newsfeeds, and notifications tell us where to be, what to think, and how to feel.
In American work culture, productivity is praised but potential is overlooked. This essay explores the difference between human capability and capacity—why one defines what we could become and the other what we can endure—and challenges readers to reclaim their humanity from a system that values exhaustion over excellence.
Digital Discipline is a skill set required for your mental health. If you are lead by algorithms and digital noise you are not in control of your mind.
Introduction Most people don’t lose control of their lives in one big moment. They lose it fifteen minutes at a time to distractions, favors, and interruptions that sound urgent but aren’t important. We talk about managing time, but the truth is, time can’t be managed. It can only be spent. And if you don’t defend…