Tag: rest
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Many of us do not like change. Change can require us to leave our comfort zones while putting in effort, even when we are not sure of the return on investment.
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Why asking for help is a sign of strength, not weakness, and how men can grow through support in work, marriage, addiction, and fatherhood.
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Most people get stuck because they get tangled in obligations they never agreed to and expectations they never consciously chose.
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Over-functioning is one of the most overlooked forms of self-sabotage. Many people take on more than their share—at work, at home, or in relationships—because of anxiety, guilt, or the belief that no one else will step up.
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In American work culture, productivity is praised but potential is overlooked. This essay explores the difference between human capability and capacity—why one defines what we could become and the other what we can endure—and challenges readers to reclaim their humanity from a system that values exhaustion over excellence.
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There’s a subtle but dangerous lie in modern work culture: that being constantly available is the same thing as being valuable. It’s not.
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When was the last time you were truly bored? Not “waiting-in-line bored” while scrolling your phone. I mean the kind of boredom that presses in — the quiet, uncomfortable pause where there’s nothing to do but think, feel, or simply be.
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Introduction Most people end their day running on fumes. Work demands, family needs, and digital noise pull at you until you’ve got nothing left to give. By the time the day’s done, your mind is still racing and rest feels like another task you have to schedule.The truth is, we don’t just need more sleep.…